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Monday, July 1, 2013

Essential Olive Oil Recipes

By Mike Thomas


Just about everyone knows, that to stay in good health, you need to get your omega 3 fatty acids. While there in other ways of doing this, to include supplements and certain foods, olive oil as one of the best ways. You can prepare with essential olive oil, and it's a great substitute for some of the other elements in your cooking. You can fry, saut, and stir fry with olive oil. You can put it in salads along with vinegar and you obtain a great filling. Some of use think of it as a bread dipper.

What kind of olive oil you use is determined by your own taste. Extra virgin olive oil is great for both cooking and salads, as is also beneficial for your health.

One important aspect about well that you need to keep in mind is, you do not one over see that as this tends to destroy the taste.

As you can well think about, many have created their favorite formula by using olive oil. One of the special formulas is porcini mushroom soup. Mushrooms combine well with many things. In this recipe, there are used rosemary, garlic, shallots, and extra virgin olive oil.

The ingredients are as follow.

2 uncia of dry porcini mushrooms 1/3 cup of extra virgin olive oil 1 tablespoon green rosemary finely chopped One of pounds little new potatoes cut into 1/3 inches pieces Three big cloves garlic well chopped 1 to 2 teaspoons of alkali

The shallots are sauted in a large thick- bottomed pot. Then, you add the potatoes and rosemary After that, you add the remaining olive oil and cook for 3 minutes. Then, you put garlic and porcini, and add 4 mugs of water and salt. You bring it to a simmer and cook it for 10 minutes. You want to potatoes to be tender.

Another delicious formula that contains olive oil is the ginger jeweled salad recipe. The ingredients sea salt, jalapeno peppers, olive oil, dry figs, dry pluots, roasted hazelnuts, wild grain, and green salad veggies.

You get a dressing if you throw in together the ginger juice, vinegar, jalapeno, and salt. Then you gradually add the essential olive oil as you are combining. You won a slightly creamy appearance. Be sure and taste and adjust flavor as needed.

After that, you add the figs, pulots, hazelnuts, and while grain with a part of the dressing. Once the combination is covered, you add lettuce. When it's time to put everything on the table, you add the vinaigrette.

All of oil is excellent for your health, and its easy to deal with. These two recipes give you an idea of what you can do with olive oil. Many more formulas are based on essential olive oil. You can find about these recipes easily if you search the Internet. You can also make use of your creativity, if you can handle olive oil in place of some other substances.




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