The paleo lifestyle is growing in communities worldwide, and so is the demand for paleo-friendly protein bars. The problem is that these bars can get expensive, and they might not have the flavor choices you are looking for.
If you've been here before, and you like spending time in the kitchen - why not make your own homemade protein bars? They could take time to bake, and they do not come in convenient single-serving packages, however, with some practice and some closable plastic bags, you can develop your very own nutritious protein bars that you can take along with you in the car, to the health club or while taking a trip.
If you have actually ever read the labels for paleo bars, you probably have discovered a few similarities. There are normally less than 10 ingredients, and several consist of nuts, coconut, protein powder and in some cases dried fruit.
These are all items that you can buy at your local grocery store, mix in a food processor, place in a baking dish and cook for approximately 10-20 minutes. When they are done, you just take the baking pan out to cool, slice your creation into squares and store in air-tight containers that are ready to eat when you are.
The first couple of batches that you make might be trial and error as far as discovering the flavor and consistency you enjoy most. There are several free recipe samples on the web that you can find by conducting a fast search in a search engine.
When you find a recipe that you like, you can get nuts, seeds and protein powder in bulk to save money. Not only will you be eating healthy - you will be saving money too!
Nuts, obviously, are a good protein source, but some people add egg or protein powder to boost the amount.
Nuts, shredded coconut and dried raisins will not stick by themselves. You want to add ingredients like almond butter, coconut oil with flax seed meal or honey to hold everything from falling apart.
Spices such as vanilla or cinnamon can spice up your bars, together with a touch of salt. Get imaginative with the paleo products you include in your own recipes, as this can enhance the taste, enhance the variety and make it easier to enjoy the paleolithic lifestyle.
If you've been here before, and you like spending time in the kitchen - why not make your own homemade protein bars? They could take time to bake, and they do not come in convenient single-serving packages, however, with some practice and some closable plastic bags, you can develop your very own nutritious protein bars that you can take along with you in the car, to the health club or while taking a trip.
If you have actually ever read the labels for paleo bars, you probably have discovered a few similarities. There are normally less than 10 ingredients, and several consist of nuts, coconut, protein powder and in some cases dried fruit.
These are all items that you can buy at your local grocery store, mix in a food processor, place in a baking dish and cook for approximately 10-20 minutes. When they are done, you just take the baking pan out to cool, slice your creation into squares and store in air-tight containers that are ready to eat when you are.
The first couple of batches that you make might be trial and error as far as discovering the flavor and consistency you enjoy most. There are several free recipe samples on the web that you can find by conducting a fast search in a search engine.
When you find a recipe that you like, you can get nuts, seeds and protein powder in bulk to save money. Not only will you be eating healthy - you will be saving money too!
Nuts, obviously, are a good protein source, but some people add egg or protein powder to boost the amount.
Nuts, shredded coconut and dried raisins will not stick by themselves. You want to add ingredients like almond butter, coconut oil with flax seed meal or honey to hold everything from falling apart.
Spices such as vanilla or cinnamon can spice up your bars, together with a touch of salt. Get imaginative with the paleo products you include in your own recipes, as this can enhance the taste, enhance the variety and make it easier to enjoy the paleolithic lifestyle.
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To find out more about how 7 different paleo bars compare side by side, look at this
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